Greg Lovell v7:00/r...7 row
6,814
Meters
28:00.0
Time
2:03.2
Pace
437
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,814 |
| Overall Time | 28:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 123 |
July 01, 2024 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,814 | 2:03.2 | 187 | 942 | 26 | 165 |
| 7:00.0 | 1,652 | 2:07.1 | 170 | 886 | 20 | 150 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 22 | 154 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 | 163 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 26 | 167 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 28 | 171 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 | 175 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | 176 |
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Workout Graph
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