Greg Lovell v4:00/r...8 row
5,978
Meters
25:00.0
Time
2:05.4
Pace
378
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,978 |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 0 |
June 18, 2024 17:03:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,978 | 2:05.4 | 177 | 909 | 24 | 138 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 21 | 114 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 24 | 139 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 26 | 153 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 19 | 121 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 23 | 153 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 28 | 163 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 21 | 140 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 30 | 167 |
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Workout Graph
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Rowed on EXR: EXR | Post Course Builder on Bled - Post Course Builder