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Greg Lovell v5:00/r...21 row

4,123

Meters

19:00.0

Time

2:18.2

Pace

238

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,123
Overall Time19:00.0
Average Watts132
Calories Per Hour755
Stroke Rate25
Stroke Count468
Drag Factor0

June 16, 2024 12:11:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 in Boston - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,123 2:18.2 132 755 25 137
5:00.0 1,143 2:11.2 155 832 23 131
0:30.0 143 1:44.8 303 1343 32 147
0:30.0 82 3:02.9 57 496 22 138
0:30.0 146 1:42.7 323 1410 32 151
0:30.0 81 3:05.1 55 489 22 139
0:30.0 146 1:42.7 323 1410 34 152
0:30.0 79 3:09.8 51 475 20 142
0:30.0 144 1:44.1 310 1365 34 151
0:30.0 85 2:56.4 64 519 22 144
0:30.0 145 1:43.4 316 1388 34 153
2:30.0 432 2:53.6 67 530 22 117
0:30.0 145 1:43.4 316 1388 34 147
0:30.0 88 2:50.4 71 543 20 144
0:30.0 145 1:43.4 316 1388 34 154
0:30.0 82 3:02.9 57 496 20 144
0:30.0 144 1:44.1 310 1365 30 154
0:30.0 85 2:56.4 64 519 22 143
0:30.0 148 1:41.3 336 1457 32 156
0:30.0 79 3:09.8 51 475 22 149
0:30.0 153 1:38.0 371 1578 36 163
2:30.0 428 2:55.2 65 523 20 123

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