Greg Lovell v3:30/2:00r...4 row
4,986
Meters
20:00.0
Time
2:00.3
Pace
328
Calories
169
Heart Rate
| Rest Distance | 834 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,820 |
| Overall Time | 28:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 119 |
June 12, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,986 | 2:00.3 | 201 | 991 | 23 | 169 | |
| 3:30.0 | 873 | 2:00.2 | 201 | 992 | 24 | 161 | |
| r: 2:00 | 198 | ||||||
| 4:30.0 | 1,117 | 2:00.8 | 198 | 982 | 24 | 166 | |
| r: 2:00 | 220 | ||||||
| 5:30.0 | 1,377 | 1:59.8 | 203 | 1000 | 23 | 174 | |
| r: 2:00 | 178 | ||||||
| 6:30.0 | 1,621 | 2:00.2 | 201 | 991 | 24 | 178 | |
| r: 2:00 | 238 | ||||||
| r834 |
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Workout Graph
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