Greg Lovell 4x8:00/1:00r row
7,775
Meters
32:00.0
Time
2:03.4
Pace
499
Calories
149
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,881 |
| Overall Time | 36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 726 |
| Drag Factor | 118 |
June 08, 2024 13:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,775 | 2:03.4 | 186 | 939 | 22 | 149 |
| 8:00.0 | 1,905 | 2:05.9 | 175 | 902 | 21 | 138 |
| 8:00.0 | 1,955 | 2:02.7 | 189 | 951 | 23 | 148 |
| 8:00.0 | 1,954 | 2:02.8 | 189 | 950 | 23 | 151 |
| 8:00.0 | 1,961 | 2:02.3 | 191 | 957 | 24 | 161 |
| r106 |
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Workout Graph
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