Greg Lovell v1:00/1:00r...12 row
2,823
Meters
9:30.0
Time
1:40.9
Pace
225
Calories
169
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,328 |
| Overall Time | 19:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 34 |
| Stroke Count | 324 |
| Drag Factor | 120 |
June 05, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.0 | 2,823 | 1:40.9 | 340 | 1470 | 34 | 169 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | 159 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | 167 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | 168 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | 172 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 170 | |
| r: 1:00 | 40 | ||||||
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 33 | 168 | |
| r: 0:45 | 29 | ||||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 32 | 166 | |
| r: 0:45 | 29 | ||||||
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 35 | 171 | |
| r: 0:45 | 35 | ||||||
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 33 | 173 | |
| r: 0:45 | 45 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 171 | |
| r: 0:30 | 33 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 38 | 172 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 40 | 175 | |
| r: 0:30 | 22 | ||||||
| r505 |
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Workout Graph
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