Greg Lovell 9x3:00/0:30r row
6,673
Meters
27:00.0
Time
2:01.3
Pace
433
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,915 |
| Overall Time | 31:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 602 |
| Drag Factor | 124 |
May 13, 2024 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,673 | 2:01.3 | 196 | 973 | 22 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 20 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 22 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 24 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 21 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 22 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 24 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 21 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 22 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 24 | |
| r242 |
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Workout Graph
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