Greg Lovell v1:00/1:00r...7 row
4,845
Meters
17:30.0
Time
1:48.3
Pace
361
Calories
170
Heart Rate
| Rest Distance | 804 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,649 |
| Overall Time | 35:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 30 |
| Stroke Count | 523 |
| Drag Factor | 126 |
May 02, 2024 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,845 | 1:48.3 | 275 | 1246 | 30 | 170 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 158 | |
| r: 1:00 | 72 | ||||||
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 32 | 165 | |
| r: 1:30 | 56 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 33 | 170 | |
| r: 2:00 | 26 | ||||||
| 2:30.0 | 698 | 1:47.4 | 282 | 1270 | 30 | 172 | |
| r: 2:30 | 89 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 29 | 173 | |
| r: 3:00 | 112 | ||||||
| 3:30.0 | 947 | 1:50.8 | 257 | 1183 | 28 | 174 | |
| r: 3:30 | 111 | ||||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 30 | 178 | |
| r: 4:00 | 338 | ||||||
| r804 |
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Workout Graph
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