Greg Lovell v15:00/1:20r...3 row
7,203
Meters
30:00.0
Time
2:04.9
Pace
458
Calories
156
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,267 |
| Overall Time | 34:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 114 |
April 27, 2024 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,203 | 2:04.9 | 179 | 917 | 24 | 156 | |
| 15:00.0 | 3,539 | 2:07.1 | 170 | 885 | 23 | 145 | |
| r: 1:20 | 14 | ||||||
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 24 | 155 | |
| r: 1:20 | 31 | ||||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 26 | 168 | |
| r: 1:20 | 19 | ||||||
| r64 |
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Workout Graph
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