Greg Lovell 4x10:00/1:30r row
9,718
Meters
40:00.0
Time
2:03.4
Pace
625
Calories
145
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,860 |
| Overall Time | 46:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 115 |
April 18, 2024 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,718 | 2:03.4 | 186 | 939 | 22 | 145 |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 22 | 127 |
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 23 | 144 |
| 10:00.0 | 2,480 | 2:00.9 | 198 | 980 | 23 | 154 |
| 10:00.0 | 2,463 | 2:01.8 | 194 | 966 | 23 | 158 |
| r142 |
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Workout Graph
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