Greg Lovell 5x4:00/2:00r row
5,161
Meters
20:00.0
Time
1:56.2
Pace
353
Calories
152
Heart Rate
| Rest Distance | 653 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,814 |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 120 |
April 10, 2024 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,161 | 1:56.2 | 223 | 1066 | 23 | 152 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 23 | 140 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 23 | 149 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 24 | 156 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 24 | 157 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 24 | 161 |
| r653 |
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