Greg Lovell v4:00/r...4 row
2,469
Meters
10:00.0
Time
2:01.5
Pace
161
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,469 |
| Overall Time | 10:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 245 |
| Drag Factor | 113 |
April 04, 2024 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,469 | 2:01.5 | 195 | 971 | 26 | 165 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 21 | 157 |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 24 | 162 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 29 | 170 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | 172 |
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Workout Graph
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