Greg Lovell v4:00/r...4 row
2,460
Meters
10:00.0
Time
2:01.9
Pace
160
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,460 |
| Overall Time | 10:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 240 |
| Drag Factor | 113 |
April 04, 2024 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,460 | 2:01.9 | 193 | 964 | 25 | 160 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 20 | 152 |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 24 | 158 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 | 165 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 168 |
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Workout Graph
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