Greg Lovell 5x6:00/0:45r row
7,297
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
154
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,392 |
| Overall Time | 33:45.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 125 |
April 03, 2024 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,297 | 2:03.3 | 187 | 941 | 21 | 154 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 20 | 139 |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 21 | 149 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 22 | 156 |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 22 | 161 |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 23 | 165 |
| r95 |
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