Greg Lovell 8x0:40/0:20r row
1,562
Meters
5:20.0
Time
1:42.4
Pace
121
Calories
156
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,901 |
| Overall Time | 8:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 32 |
| Stroke Count | 173 |
| Drag Factor | 122 |
March 26, 2024 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,562 | 1:42.4 | 326 | 1420 | 32 | 156 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 32 | 138 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 33 | 151 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 32 | 155 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 33 | 159 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 32 | 160 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 32 | 161 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 33 | 163 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 35 | 166 |
| r339 |
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Workout Graph
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