Greg Lovell 6x3:00/1:30r row
4,680
Meters
18:00.0
Time
1:55.3
Pace
323
Calories
160
Heart Rate
| Rest Distance | 667 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,347 |
| Overall Time | 27:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 132 |
March 08, 2024 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,680 | 1:55.3 | 228 | 1084 | 25 | 160 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 22 | 147 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 23 | 151 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 25 | 159 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 26 | 163 |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 28 | 169 |
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 30 | 174 |
| r667 |
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Workout Graph
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