Greg Lovell v400m/0:20r...4 row
1,000
Meters
3:24.8
Time
1:42.4
Pace
80
Calories
172
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,132 |
| Overall Time | 4:44.8 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 36 |
| Stroke Count | 122 |
| Drag Factor | 101 |
March 05, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:24.8 | 1,000 | 1:42.4 | 326 | 1421 | 36 | 172 | |
| 1:21.4 | 400 | 1:41.7 | 332 | 1443 | 35 | 168 | |
| r: 0:20 | 31 | ||||||
| 1:01.8 | 300 | 1:43.0 | 320 | 1402 | 36 | 174 | |
| r: 0:20 | 35 | ||||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 35 | 174 | |
| r: 0:20 | 42 | ||||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 39 | 172 | |
| r: 0:20 | 24 | ||||||
| r132 |
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Workout Graph
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