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Greg Lovell v0:30/0:30r...19 row

4,070

Meters

14:00.0

Time

1:43.1

Pace

317

Calories

160

Heart Rate

Rest Distance900
Rest Time14:00.0
Overall Distance4,970
Overall Time28:00.0
Average Watts318
Calories Per Hour1396
Stroke Rate32
Stroke Count455
Drag Factor113

February 01, 2024 10:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 4,070 1:43.1 318 1396 32 160
0:30.0 141 1:46.3 291 1300 34 133
r: 0:30 65
0:30.0 144 1:44.1 310 1365 34 144
r: 0:30 54
0:30.0 143 1:44.8 303 1343 32 146
r: 0:30 55
0:45.0 216 1:44.1 310 1365 33 154
r: 0:45 71
0:45.0 216 1:44.1 310 1365 32 156
r: 0:45 86
0:45.0 216 1:44.1 310 1365 32 158
r: 0:45 54
0:45.0 219 1:42.7 323 1410 33 161
r: 0:45 54
1:00.0 287 1:44.5 306 1354 31 164
r: 1:00 49
1:00.0 287 1:44.5 306 1354 31 164
r: 1:00 47
1:00.0 289 1:43.8 313 1376 32 165
r: 1:00 44
1:00.0 290 1:43.4 316 1388 32 166
r: 1:00 55
1:00.0 289 1:43.8 313 1376 31 167
r: 1:00 30
0:45.0 216 1:44.1 310 1365 32 162
r: 0:45 31
0:45.0 220 1:42.2 327 1426 32 167
r: 0:45 33
0:45.0 222 1:41.3 336 1457 32 169
r: 0:45 49
0:45.0 220 1:42.2 327 1426 32 168
r: 0:45 32
0:30.0 150 1:40.0 350 1504 34 165
r: 0:30 35
0:30.0 150 1:40.0 350 1504 36 169
r: 0:30 39
0:30.0 155 1:36.7 386 1629 38 173
r: 0:30 17
r900

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Workout Graph

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