Greg Lovell 8x3:00/1:00r row
6,062
Meters
24:00.0
Time
1:58.7
Pace
404
Calories
153
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,567 |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 188 |
January 23, 2024 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,062 | 1:58.7 | 209 | 1018 | 23 | 153 |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 21 | 139 |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 22 | 141 |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 22 | 146 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 23 | 153 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 24 | 155 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 25 | 161 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 25 | 163 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 27 | 166 |
| r505 |
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Workout Graph
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