Greg Lovell 13x1:00/1:00r row
3,622
Meters
13:00.0
Time
1:47.6
Pace
268
Calories
155
Heart Rate
| Rest Distance | 834 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,456 |
| Overall Time | 26:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 28 |
| Stroke Count | 366 |
| Drag Factor | 132 |
December 30, 2023 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,622 | 1:47.6 | 280 | 1264 | 28 | 155 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 | 136 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 | 135 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | 141 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 145 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 148 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 153 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 157 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 159 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 164 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 167 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 170 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | 173 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | 178 |
| r834 |
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Workout Graph
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