Greg Lovell 8x0:40/0:20r row
1,535
Meters
5:20.0
Time
1:44.2
Pace
117
Calories
167
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,849 |
| Overall Time | 8:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 34 |
| Stroke Count | 181 |
| Drag Factor | 110 |
November 30, 2023 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,535 | 1:44.2 | 309 | 1363 | 34 | 167 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 35 | 154 |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 32 | 160 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 33 | 166 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 35 | 168 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 35 | 171 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 35 | 173 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 35 | 175 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 35 | 175 |
| r314 |
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Workout Graph
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