Greg Lovell v2:00/1:00r...5 row
7,471
Meters
30:00.0
Time
2:00.4
Pace
492
Calories
157
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,618 |
| Overall Time | 35:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 120 |
November 05, 2023 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,471 | 2:00.4 | 200 | 989 | 23 | 157 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 22 | 140 | |
| r: 1:00 | 70 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 21 | 147 | |
| r: 1:00 | 15 | ||||||
| 6:00.0 | 1,485 | 2:01.2 | 197 | 976 | 23 | 157 | |
| r: 1:00 | 20 | ||||||
| 8:00.0 | 2,002 | 1:59.8 | 203 | 999 | 24 | 166 | |
| r: 1:00 | 22 | ||||||
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 25 | 175 | |
| r: 1:00 | 20 | ||||||
| r147 |
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Workout Graph
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