Greg Lovell v4:00/r...8 row
7,250
Meters
30:00.0
Time
2:04.1
Pace
461
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,250 |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 117 |
October 28, 2023 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,250 | 2:04.1 | 183 | 929 | 23 | 152 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 20 | 129 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 22 | 144 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 24 | 148 |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 26 | 158 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 24 | 159 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 23 | 156 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 21 | 156 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 29 | 167 |
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Workout Graph
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