Greg Lovell 5x6:00/0:40r row
7,355
Meters
30:00.0
Time
2:02.3
Pace
478
Calories
154
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,505 |
| Overall Time | 33:20.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 124 |
October 16, 2023 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,355 | 2:02.3 | 191 | 957 | 22 | 154 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 21 | 138 |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 22 | 150 |
| 6:00.0 | 1,474 | 2:02.1 | 192 | 961 | 22 | 154 |
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 23 | 162 |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 23 | 167 |
| r150 |
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Workout Graph
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