Greg Lovell 7x4:00/0:40r row
6,856
Meters
28:00.0
Time
2:02.5
Pace
442
Calories
142
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,053 |
| Overall Time | 32:40.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 655 |
| Drag Factor | 120 |
July 25, 2023 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,856 | 2:02.5 | 190 | 954 | 23 | 142 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 21 | 126 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 22 | 131 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 22 | 133 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 23 | 141 |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 24 | 149 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 25 | 154 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 27 | 163 |
| r197 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.