Greg Lovell 8x0:40/0:20r row
1,529
Meters
5:20.0
Time
1:44.6
Pace
115
Calories
159
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,845 |
| Overall Time | 8:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 33 |
| Stroke Count | 177 |
| Drag Factor | 118 |
July 21, 2023 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,529 | 1:44.6 | 305 | 1351 | 33 | 159 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 32 | 138 |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 32 | 152 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 33 | 158 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 33 | 159 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 33 | 162 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 35 | 166 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 35 | 168 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 35 | 170 |
| r316 |
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Workout Graph
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