Greg Lovell v2:00/1:00r...5 row
7,308
Meters
30:00.0
Time
2:03.1
Pace
472
Calories
146
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,553 |
| Overall Time | 35:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 121 |
July 20, 2023 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,308 | 2:03.1 | 187 | 944 | 22 | 146 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 21 | 129 | |
| r: 1:00 | 92 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 22 | 139 | |
| r: 1:00 | 43 | ||||||
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 23 | 145 | |
| r: 1:00 | 33 | ||||||
| 8:00.0 | 1,950 | 2:03.0 | 188 | 946 | 23 | 155 | |
| r: 1:00 | 63 | ||||||
| 10:00.0 | 2,463 | 2:01.8 | 194 | 966 | 25 | 164 | |
| r: 1:00 | 14 | ||||||
| r245 |
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Workout Graph
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