Greg Lovell 12x1:00/1:00r row
3,442
Meters
12:00.0
Time
1:44.5
Pace
266
Calories
170
Heart Rate
| Rest Distance | 756 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,198 |
| Overall Time | 24:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 32 |
| Stroke Count | 393 |
| Drag Factor | 119 |
July 09, 2023 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,442 | 1:44.5 | 306 | 1352 | 32 | 170 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 159 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 163 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 166 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 166 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 171 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | 172 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 35 | 174 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 172 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 174 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | 176 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 35 | 176 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 37 | 181 |
| r756 |
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Workout Graph
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