Greg Lovell 3x10:00/1:30r row
7,231
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
157
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,444 |
| Overall Time | 34:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 116 |
June 27, 2023 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,231 | 2:04.4 | 182 | 924 | 22 | 157 |
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 22 | 147 |
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 22 | 158 |
| 10:00.0 | 2,453 | 2:02.2 | 191 | 958 | 24 | 166 |
| r213 |
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Workout Graph
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