Greg Lovell v8:00/1:00r...4 row
7,924
Meters
32:17.0
Time
2:02.2
Pace
515
Calories
159
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,174 |
| Overall Time | 36:17.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 109 |
June 23, 2023 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:17.0 | 7,924 | 2:02.2 | 192 | 959 | 23 | 159 | |
| 8:00.0 | 1,925 | 2:04.6 | 181 | 921 | 21 | 143 | |
| r: 1:00 | 74 | ||||||
| 8:13.6 | 2,000 | 2:03.4 | 186 | 941 | 22 | 153 | |
| r: 1:00 | 47 | ||||||
| 8:05.8 | 2,000 | 2:01.4 | 195 | 972 | 24 | 166 | |
| r: 1:00 | 62 | ||||||
| 7:57.6 | 2,000 | 1:59.4 | 206 | 1007 | 26 | 177 | |
| r: 1:00 | 67 | ||||||
| r250 |
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Workout Graph
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