Greg Lovell 4x10:00/1:30r row
9,257
Meters
40:00.0
Time
2:09.6
Pace
568
Calories
161
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,335 |
| Overall Time | 46:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 101 |
June 19, 2023 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,257 | 2:09.6 | 161 | 852 | 22 | 161 |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 843 | 22 | 155 |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 22 | 163 |
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 23 | 164 |
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 23 | 164 |
| r78 |
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Workout Graph
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