Greg Lovell 4x8:00/2:00r row
8,149
Meters
32:00.0
Time
1:57.8
Pace
552
Calories
163
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,508 |
| Overall Time | 40:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 838 |
| Drag Factor | 121 |
May 18, 2023 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,149 | 1:57.8 | 214 | 1036 | 26 | 163 |
| 8:00.0 | 2,002 | 1:59.8 | 203 | 999 | 23 | 151 |
| 8:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 25 | 161 |
| 8:00.0 | 2,044 | 1:57.4 | 216 | 1044 | 27 | 167 |
| 8:00.0 | 2,081 | 1:55.3 | 228 | 1085 | 29 | 175 |
| r359 |
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Workout Graph
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