Greg Lovell 8x4:00/0:40r row
7,868
Meters
32:00.0
Time
2:02.0
Pace
512
Calories
152
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 8,126 |
| Overall Time | 37:20.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 116 |
May 11, 2023 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,868 | 2:02.0 | 193 | 963 | 24 | 152 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 21 | 131 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 22 | 141 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 22 | 145 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 24 | 149 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 24 | 158 |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 25 | 160 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 27 | 165 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 30 | 172 |
| r258 |
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Workout Graph
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