Greg Lovell v0:20/0:10r...18 row
1,779
Meters
6:00.0
Time
1:41.1
Pace
140
Calories
166
Heart Rate
Rest Distance | 360 |
---|---|
Rest Time | 6:20.0 |
Overall Distance | 2,139 |
Overall Time | 12:20.0 |
Average Watts | 338 |
---|---|
Calories Per Hour | 1462 |
Stroke Rate | 39 |
Stroke Count | 239 |
Drag Factor | 123 |
April 30, 2023 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
6:00.0 | 1,779 | 1:41.1 | 338 | 1462 | 39 | 166 | |
0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | 139 | |
r: 0:10 | 22 | ||||||
0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | 157 | |
r: 0:10 | 17 | ||||||
0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 162 | |
r: 0:10 | 14 | ||||||
0:20.0 | 96 | 1:44.1 | 310 | 1365 | 39 | 165 | |
r: 0:10 | 23 | ||||||
0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | 169 | |
r: 0:10 | 18 | ||||||
0:20.0 | 99 | 1:41.0 | 340 | 1468 | 42 | 170 | |
r: 0:10 | 23 | ||||||
0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 | 172 | |
r: 0:10 | 23 | ||||||
0:20.0 | 101 | 1:39.0 | 361 | 1541 | 42 | 174 | |
r: 1:50 | 32 | ||||||
0:20.0 | 103 | 1:37.0 | 382 | 1616 | 42 | 151 | |
r: 0:10 | 19 | ||||||
0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 | 166 | |
r: 0:10 | 16 | ||||||
0:20.0 | 98 | 1:42.0 | 329 | 1433 | 42 | 171 | |
r: 0:10 | 19 | ||||||
0:20.0 | 95 | 1:45.2 | 300 | 1332 | 39 | 174 | |
r: 0:10 | 17 | ||||||
0:20.0 | 95 | 1:45.2 | 300 | 1332 | 39 | 176 | |
r: 0:10 | 16 | ||||||
0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | 176 | |
r: 0:10 | 19 | ||||||
0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | 178 | |
r: 0:10 | 17 | ||||||
0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | 178 | |
r: 1:50 | 21 | ||||||
0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | 156 | |
r: 0:10 | 27 | ||||||
0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | 168 | |
r: 0:10 | 17 | ||||||
r360 |
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Workout Graph

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