Greg Lovell 10x2:00/0:45r row
5,245
Meters
20:00.0
Time
1:54.3
Pace
364
Calories
163
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,756 |
| Overall Time | 27:30.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 120 |
April 29, 2023 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,245 | 1:54.3 | 234 | 1104 | 26 | 163 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | 139 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 | 154 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 25 | 156 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 25 | 158 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 26 | 163 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 26 | 166 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 29 | 171 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 29 | 173 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 31 | 177 |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 32 | 180 |
| r511 |
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