Greg Lovell 4x8:00/1:00r row
7,911
Meters
32:00.0
Time
2:01.3
Pace
518
Calories
152
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,103 |
| Overall Time | 36:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 119 |
April 22, 2023 13:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,911 | 2:01.3 | 196 | 974 | 23 | 152 |
| 8:00.0 | 1,930 | 2:04.3 | 182 | 926 | 22 | 138 |
| 8:00.0 | 1,968 | 2:01.9 | 193 | 964 | 23 | 146 |
| 8:00.0 | 1,997 | 2:00.1 | 202 | 993 | 24 | 162 |
| 8:00.0 | 2,016 | 1:59.0 | 207 | 1013 | 25 | 165 |
| r192 |
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Workout Graph
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