Greg Lovell v1:00/2:00r...5 row
2,601
Meters
9:00.0
Time
1:43.8
Pace
204
Calories
172
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,959 |
| Overall Time | 19:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 33 |
| Stroke Count | 297 |
| Drag Factor | 120 |
April 21, 2023 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,601 | 1:43.8 | 313 | 1376 | 33 | 172 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | 165 | |
| r: 2:00 | 173 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 33 | 171 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 32 | 177 | |
| r: 2:00 | 58 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 33 | 177 | |
| r: 2:00 | 73 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 35 | 174 | |
| r: 2:00 | 15 | ||||||
| r358 |
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Workout Graph
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