Greg Lovell 7x3:00/2:00r row
5,591
Meters
21:00.0
Time
1:52.6
Pace
396
Calories
162
Heart Rate
| Rest Distance | 634 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,225 |
| Overall Time | 35:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 122 |
April 18, 2023 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,591 | 1:52.6 | 245 | 1141 | 27 | 162 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 23 | 146 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 25 | 157 |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 25 | 151 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 27 | 165 |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 27 | 166 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 30 | 172 |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 32 | 177 |
| r634 |
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Workout Graph
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