Greg Lovell v2:00/1:00r...5 row
7,384
Meters
30:00.0
Time
2:01.8
Pace
479
Calories
152
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,732 |
| Overall Time | 35:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 121 |
April 17, 2023 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,384 | 2:01.8 | 193 | 965 | 22 | 152 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 21 | 137 | |
| r: 1:00 | 101 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 22 | 142 | |
| r: 1:00 | 108 | ||||||
| 6:00.0 | 1,471 | 2:02.3 | 191 | 957 | 22 | 151 | |
| r: 1:00 | 70 | ||||||
| 8:00.0 | 1,971 | 2:01.7 | 194 | 967 | 23 | 161 | |
| r: 1:00 | 51 | ||||||
| 10:00.0 | 2,487 | 2:00.6 | 199 | 986 | 24 | 170 | |
| r: 1:00 | 18 | ||||||
| r348 |
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Workout Graph
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