Greg Lovell 10x1:00/1:00r row
2,917
Meters
10:00.0
Time
1:42.8
Pace
230
Calories
164
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,388 |
| Overall Time | 20:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 33 |
| Stroke Count | 335 |
| Drag Factor | 158 |
April 14, 2023 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,917 | 1:42.8 | 322 | 1407 | 33 | 164 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 152 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 155 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 162 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 163 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | 164 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | 165 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 168 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | 171 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 36 | 173 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 36 | 176 |
| r471 |
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Workout Graph
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