Greg Lovell 8x0:40/0:20r row
1,447
Meters
5:20.0
Time
1:50.5
Pace
109
Calories
166
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,672 |
| Overall Time | 8:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 33 |
| Stroke Count | 179 |
| Drag Factor | 109 |
April 09, 2023 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,447 | 1:50.5 | 259 | 1190 | 33 | 166 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 36 | 158 |
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 36 | 167 |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 30 | 161 |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 36 | 172 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 36 | 174 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 36 | 174 |
| 0:40.0 | 99 | 3:22.0 | 42 | 446 | 21 | 159 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 38 | 170 |
| r225 |
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Workout Graph
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