Greg Lovell 3x10:00/1:00r row
7,207
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
156
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,373 |
| Overall Time | 33:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 128 |
April 07, 2023 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,207 | 2:04.8 | 180 | 918 | 22 | 156 |
| 10:00.0 | 2,377 | 2:06.2 | 174 | 899 | 22 | 146 |
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 23 | 157 |
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 22 | 166 |
| r166 |
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Workout Graph
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