Greg Lovell 10x2:00/0:45r row
5,219
Meters
20:00.0
Time
1:54.9
Pace
360
Calories
156
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,726 |
| Overall Time | 27:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 122 |
April 02, 2023 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,219 | 1:54.9 | 230 | 1092 | 26 | 156 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 23 | 141 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 22 | 145 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 24 | 150 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 | 154 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 26 | 158 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 27 | 158 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 29 | 161 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 29 | 163 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 31 | 167 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 33 | 170 |
| r507 |
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Workout Graph
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