Greg Lovell 4x8:00/1:00r row
7,913
Meters
32:00.0
Time
2:01.3
Pace
518
Calories
158
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,147 |
| Overall Time | 36:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 721 |
| Drag Factor | 118 |
March 30, 2023 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,913 | 2:01.3 | 196 | 974 | 22 | 158 |
| 8:00.0 | 1,980 | 2:01.2 | 197 | 976 | 22 | 150 |
| 8:00.0 | 1,972 | 2:01.7 | 194 | 968 | 22 | 155 |
| 8:00.0 | 1,968 | 2:01.9 | 193 | 964 | 23 | 159 |
| 8:00.0 | 1,992 | 2:00.4 | 200 | 988 | 23 | 168 |
| r234 |
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Workout Graph
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