Greg Lovell 8x4:00/1:00r row
7,898
Meters
32:00.0
Time
2:01.5
Pace
514
Calories
160
Heart Rate
| Rest Distance | 608 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,506 |
| Overall Time | 40:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 755 |
| Drag Factor | 122 |
March 27, 2023 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,898 | 2:01.5 | 195 | 970 | 23 | 160 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 21 | 141 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 22 | 151 |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 23 | 157 |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 23 | 161 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 23 | 166 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 26 | 169 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 25 | 170 |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 26 | 171 |
| r608 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.