Greg Lovell v2:00/1:00r...5 row
7,350
Meters
30:00.0
Time
2:02.4
Pace
490
Calories
156
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,577 |
| Overall Time | 35:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 125 |
March 21, 2023 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,350 | 2:02.4 | 191 | 956 | 22 | 156 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 22 | 142 | |
| r: 1:00 | 99 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 22 | 151 | |
| r: 1:00 | 14 | ||||||
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 20 | 156 | |
| r: 1:00 | 54 | ||||||
| 8:00.0 | 2,018 | 1:58.9 | 208 | 1016 | 23 | 163 | |
| r: 1:00 | 47 | ||||||
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 24 | 170 | |
| r: 1:00 | 13 | ||||||
| r227 |
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Workout Graph
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