Greg Lovell 8x0:40/0:20r row
1,560
Meters
5:20.0
Time
1:42.5
Pace
120
Calories
159
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,843 |
| Overall Time | 8:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 38 |
| Stroke Count | 203 |
| Drag Factor | 118 |
February 15, 2023 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,560 | 1:42.5 | 324 | 1416 | 38 | 159 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 38 | 143 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 39 | 154 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 38 | 158 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 38 | 159 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 39 | 162 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 39 | 165 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 38 | 167 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 38 | 169 |
| r283 |
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Workout Graph
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