Greg Lovell 3x10:00/2:00r row
7,313
Meters
30:00.0
Time
2:03.0
Pace
472
Calories
158
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,756 |
| Overall Time | 36:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 117 |
February 12, 2023 13:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,313 | 2:03.0 | 188 | 946 | 24 | 158 |
| 10:00.0 | 2,398 | 2:05.1 | 179 | 915 | 22 | 146 |
| 10:00.0 | 2,441 | 2:02.9 | 189 | 948 | 24 | 159 |
| 10:00.0 | 2,475 | 2:01.2 | 197 | 976 | 26 | 169 |
| r443 |
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Workout Graph
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