Greg Lovell v2:00/1:00r...5 row
7,460
Meters
30:00.0
Time
2:00.6
Pace
491
Calories
153
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,817 |
| Overall Time | 35:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 118 |
February 11, 2023 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,460 | 2:00.6 | 199 | 985 | 22 | 153 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 21 | 138 | |
| r: 1:00 | 113 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 21 | 139 | |
| r: 1:00 | 95 | ||||||
| 6:00.0 | 1,489 | 2:00.8 | 198 | 981 | 22 | 151 | |
| r: 1:00 | 74 | ||||||
| 8:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 23 | 165 | |
| r: 1:00 | 56 | ||||||
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 24 | 173 | |
| r: 1:00 | 19 | ||||||
| r357 |
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Workout Graph
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