Greg Lovell 4x8:00/0:20r row
7,704
Meters
32:00.0
Time
2:04.6
Pace
491
Calories
153
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 7,800 |
| Overall Time | 33:20.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 754 |
| Drag Factor | 122 |
January 28, 2023 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,704 | 2:04.6 | 181 | 922 | 23 | 153 |
| 8:00.0 | 1,884 | 2:07.3 | 169 | 882 | 21 | 141 |
| 8:00.0 | 1,904 | 2:06.0 | 175 | 901 | 23 | 150 |
| 8:00.0 | 1,950 | 2:03.0 | 188 | 946 | 25 | 159 |
| 8:00.0 | 1,966 | 2:02.0 | 192 | 962 | 26 | 165 |
| r96 |
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Workout Graph
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